Student Mental Health Resources
Here for you anytime, anywhere
If you or someone you know is in crisis and needs emergency support, call 911 or go to the nearest hospital emergency room.
Crisis Response
University Counseling Center Crisis Line
Crisis response is available Monday–Thursday between 8 a.m. and 6 p.m., and Friday between 8 a.m. and 5 p.m.
Phone: 801-581-6826
Huntsman Mental Health institute Crisis Line
The HMHI Crisis Line offers 24/7 crisis response, including crisis support over the phone, a mobile outreach option that will respond to individuals in their homes, and the Receiving Center where individuals from Salt Lake County can access a safe and supportive environment.
Phone: 801-587-3000
Mental Health First Responders (MH1)
The MH1 provides after-hours crisis response for students living in Housing and Residential Education.
Phone: 385-321-5356
Location: Kahlert Village, Rm 1330
Safe UT App
The free App and Tip Line is a statewide service that provides real-time crisis intervention to youth through live chat and a confidential tip program, all accessible from a smartphone.
Crisis Line: 9-8-8 or 1-800-273-TALK
Virtual, 24/7 Support
TELUS HEALTH student support app
The TELUS Health Student Support (formerly My SSP) app provides students with immediate and/or ongoing confidential, 24-hour support at no cost. Students can call or text with a licensed counselor from their cell phone at any time, regardless of their location.
Counseling
University Counseling Center
The UCC offers individual, group and couples counseling, as well as crisis appointments and low-cost psychiatric medication management. These services help students resolve existing problems, prevent potential problems, and develop new skills that will enrich their lives.
Phone: 801-581-6826
Behavioral Health Innovation and Dissemination Center
The Behavioral Health Innovation and Dissemination Center is a low fee, mental and behavioral health clinic from the Department of Psychology that is open to adults, children, and couples residing in Utah.
Phone: 801-581-4697
Utah Community Mental Health Clinic
The Utah Community Health Clinic (formerly known as the Psychoeducational Clinic)
serves children, adolescents, adults, and their families. In addition to assessment,
our services include individual therapy services for adults, adolescents, children,
students and non-students.
Phone: 801-581-7200
Wellness Skills and Mindfulness
Skills Workshops & Mindfulness Programs
The University Counseling Center offers a range of self-guided meditations, self-help resources, and various workshops. Students can find resources to assist them in moments of stress, anxiety, and chaos.
Phone: 801-581-6826
Wellness Coaching
Provided by the Center for Campus Wellness, students can participate in one-on-one collaborative conversations with coaches who will guide them in achieving their health and wellness goals. Our wellness coaches will help students take small, attainable steps towards improving their well-being.
Phone: 801-581-7776
Recovery at the u
Offered by the Center for Campus Wellness, Recovery at the U (RU) provides a safe, caring, and affirming space for students who are in recovery or seeking recovery from substance use. We strive to foster a supportive recovery community where students can feel empowered, resourced, and engaged to achieve academic and personal success.
Phone: 801-581-7776
Wellness Workshops
The Center for Campus Wellness provides training and workshops for students, faculty, and staff on topics related to stress management, bystander intervention, healthy relationships, and more. Participants leave these workshops with practical skills and a better understanding of how to create a healthier and safer campus community.
Phone: 801-581-7776
Campus Recreation sERVICES
Campus Recreation Services offers spaces, classes, equipment, and programs for physical exercise at the Eccles Student Life Center
Phone: 801-581-8898
Webewell
WeBeWell is a free, evidence-based, 6-week group program based on groundbreaking research and methodologies developed by world-renowned psychologists to improve well-being and mental health. Any current U of U undergraduate and graduate students are eligible to participate.
Phone: 435-901-7230
Focus on Student Mental Health podcast
Focus on Student Mental Health, a five-part podcast series, looks at the most common mental health challenges for college students, including stress, anxiety, depression, relationships and social connections. Additionally, the podcast provides helpful strategies and resources available to students.